If you’re providing aged care services in Manningham for a loved one, you’re aware of how overwhelming the demands of caregiving can be. Left unchecked, the stress of caregiving can take a toll on your health and relationships, eventually leading to burnout. When you’re overwhelmed, it’s difficult to do anything, particularly look after another person. Caring for a loved one can often be highly rewarding, but the stress involved can also be damaging because caregiving is frequently a long-term challenge. Without physical and emotional support, this stress leaves you vulnerable to a range of problems, including anxiety, depression, and burnout. When this happens, both you and the person you’re caring for suffer. That’s why it’s just as important to take care of yourself as it is to take care of your loved one.
Signs that You May Be Overwhelmed
Being able to recognise the signs of stress and burnout is the first step to fixing the problem. Be on the lookout for:
If you become overly stressed, caregiving ceases to be a healthy option for you as well as the person in your care. For this reason, you should watch for the warning signs of burnout and act immediately if you notice a problem.
Finding Ways to Feel Empowered
Realising that you aren’t powerless can help you find ways to take better care of yourself and protect your physical and mental health. Focusing on the positive reasons for your choice to act as a caregiver can help, as can focusing on things you can control. For example, you can’t change the fact that your loved one requires assistance, but you can control the way you react to problems that come up. Getting the appreciation you need is also helpful. Find ways to reward yourself for your hard work, or talk to a supportive friend or family member who will provide you with the positive reinforcement you need.
Taking on all the responsibilities of caregiving without assistance or breaks is an almost certain way to burn out. Don’t try to do it all alone. Try delegating the necessary tasks to other family members, accepting offers of help any time they come along, and being willing to relinquish control so that others are willing to help more often (they won’t be if you micromanage or insist that they do things your way). Be sure that you are maintaining your personal relationships, participating in activities that bring you enjoyment, looking after your social life, and finding ways to reward and pamper yourself. If your loved one needs professional assistance with Manningham aged care services, contact AgeSmart. We can help by coordinating and managing all the necessary services, leaving you free to do the important things: living your life and enjoying the time you spend with your loved one.